Even though a lot of ladies believe that quality makeup and expensive skincare products are more than enough for maintaining a youthful appearance, we must say that this is everything but true. There are far more important things that have a huge impact on your beauty, and one of them is certainly your overall health. These two are closely related, so keep on reading and find out how to stay gorgeous and youthful no matter what. Check out our tips and enjoy!
Eat superfoods for a gorgeous, glowing skin
We believe that you’ve already heard of the term ’superfoods’, but if you haven’t, we must say that these are nutritionally dense foods rich in vitamins and minerals that can keep our skin healthy and luminous.
Some of them are rich in omega-3 fatty acids that can calm inflammation, prevent a breakdown of collagen and elastin, and therefore keep the skin youthful. There’s also ginger, which is famous for its antioxidant and anti-inflammatory properties, as well as chia seeds that are also packed with omega-3 fatty acids. These are basically building blocks for healthy skin cell function and new collagen production, so incorporate these into your diet and keep your skin wrinkle-free as long as possible!
Give gluten-free diet a try
In case you weren’t aware of that fact, millions of people nowadays have switched from a conventional diet to a gluten-free one, which is the case all across the world – including Australia. There’s a gluten-free food & eatery guide for people who have coeliac disease, gluten intolerance, or simply prefer a gluten-free diet, which just shows the emerging importance of such a diet.
The claimed benefits are improved health, weight loss, and increased energy, which can all contribute to a positive self-image everyone should strive for. Of course, we don’t say that you should completely switch to this kind of a diet – instead, you can take one step at a time and start with a couple of key ingredients. If that’s your cup of tea, be sure to check out/consult a fantastic gluten free shop in Sydney that offers a wide range of great products, and give this diet a try – at least for a few weeks.
Be sure to stay properly hydrated
Do we even have to emphasize the importance of sufficient water intake? We don’t think so, as everyone knows that drinking enough wateris absolutely essential when it comes to staying fit, healthy, and wrinkle-free. You’ve probably already noticed that your skin becomes quite dry and flaky when it’s dehydrated, which makes it prone to bruising, too.
Besides that, dehydration can also cause severe headaches, so make sure to always have a water bottle around, no matter where you go. You can also sip it slowly through a straw, which is far easier than gulping down an entire glass at once. However, if you simply can’t manage to drink enough water on a daily basis, you can opt for unsweetened herbal tea instead, or maybe add a few drops of lemon juice and aloe vera to your water. It will do the trick.
Work out regularly and get enough good night’s sleep
Physical activity is another essential thing if you want to stay as youthful as possible, so make sure to exercise whenever you can. If you don’t like intense workouts at your local gym that’s crowded with too many sweaty people, you can go for a jog in a nearby park or take a brisk 15-minute walk when you get up. Trust us when we say that you’ll feel fabulous afterwards!
Apart from physical activity, a good night’s sleep is also extremely important, and some experts even call it ‘beauty sleep’ for a good reason. Once you manage to get enough of it at night, you won’t wake up with those hideous dark circles and puffy bags under the eyes, which is beyond amazing, right?
As you can tell, our overall health and outer beauty are closely intertwined. The truth is that nothing will help you be beautiful if you aren’t healthy on the inside, so pay more attention to that aspect of your life and you’ll see a huge difference shortly!
— Source: IBeautySpy